MEAL PREP & GETTING BACK ON TRACK WITH FOOD

It's safe to say I ate pretty bad last week whilst camping. I had bacon for breakfast nearly everyday, I drank cider everyday and I realised later on in the week that I'd had no vegetables. That's baaaad!

I eat quite healthy anyway as I love fruit and vegetables. I've recently cut down on the amount of carbs I eat, not because I'm doing a "low carb diet" but because I think there might be something I'm intolerable to so I'm trying to figure out what that is.

I know I'm intolerable to lactose as when I was a baby I couldn't have normal milk, I had to have soya milk as normal milk would make me really unwell and I would just cry and cry and cry. It still has the same effect 26 years later, just without the crying. I get a really bloated stomach which is also rather painful/uncomfortable and I have trouble going to the toilet (too much information? No?).

Anyway, now that I'm back in normal life and not holiday mode, it's time to get back into eating better. This week I am working 12-8pm so I've made something I can have as an early dinner so that I don't have to eat dinner when I get home.

For dinner I made this sweet potato, chickpea and spinach coconut curry which I saw on Pinterest but I added in chicken thighs and made it with cauliflower rice. It's seriously yummy!




For breakfast I have been having Avocado and Tomato on Hovis Seed Sensations bread. This is my favourite breakfast to have, I top it off with salt and pepper and it's soooo delish! Throughout the day I've also been snacking on fruit and drinking water constantly!

I'm also riding my bike to work this week. Yesterday was the first day I rode my bike, it took me 51 minutes in total. I was so proud that I was able to do it and I think I'll definitely be able to do it quicker as the week goes on.


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